Welcome to Performance Coach!
Choose how you want to join
Already have an account?
👤
Trainee Sign Up
Start your fitness journey today!
🎓
Coach Sign Up
Start coaching and managing trainees
Hi, John! 👋
Ready to crush today's goals?
Bodyweight Progress
Current: - kg | Goal: - kg
Saved
Performance Score
85
/ 100
✅ On Track
This Week
3
Workouts Done
8
Nutrition Score
7.5
Hours Sleep
12
Day Streak
📋 THIS WEEK'S MISSION
Eat 180g protein every day
Coach Dashboard 🎓
Manage all your trainees in one place
📊 Overview
5
Total Trainees
4
Active This Week
3
Unread Messages
82
Avg Score
🎯 Quick Actions
⚠️ Needs Attention
Sarah Johnson
Score dropped to 68 • Missing 2 workouts
Mike Chen
No activity for 5 days • Score: 45
Weekly Training Program
Tap any day to view details
B
Lower Body
Weekly Mission
🎯 NUTRITION MISSION
Eat 180g protein every day
Sleep Tracking
📞 Schedule Calls
Book your weekly call with the coach
📱 SMS Notifications
Send automated motivational messages to trainees
🎉 Milestone Messages
Automatic congratulations when trainees hit milestones
🔥 Workout Streak Milestones
• 7 days: "Amazing! One week streak! 🔥"
• 14 days: "Two weeks of consistency! You're unstoppable! 💪"
• 30 days: "ONE MONTH STREAK! Incredible dedication! 🏆"
⭐ Performance Score Milestones
• First 90+: "ELITE performance! You're in the top tier! 🌟"
• 5 weeks 85+: "Consistent excellence! Keep it up! 🎯"
💯 Perfect Week
• All workouts + 9+ nutrition: "PERFECT WEEK! You crushed it! 🎊"
👥 Manage Trainees
Switch between trainees to view and edit their programs
Currently Managing:
John Doe
3/5 workouts • Score: 85
📊 Quick Stats
5
Total Trainees
4
Active This Week
82
Avg Score
3
Calls Booked
⚠️ Need Attention
Sarah Johnson
Score dropped to 68 • Missing 2 workouts
Mike Chen
No activity for 5 days • Score: 45